I have Mr Anxiety knocking my on occasions on 90% of the time he comes knocking, I’m able to say to him, ” I don’t need or want you in my life ,so close the door when you leave ” that’s how I deal with Anxiety I treat it as a human being that is bullying me telling him he is no longer wanted or needed in my life . But there are occasions when he takes over when I have a situation I’m not necessarily in control like. Currently, I have been told I’m going to be a grandfather. I know it’s a happy time, etc, but it fills me with dread because I went through post natal depression when our baby was born, and I fear the same again I don’t what’s expected of me probably nothing and I’m probly over thinking this one but there it is my Mr Anxiety.
What makes you most anxious?
Welshmansworld 