What are your morning rituals? What does the first hour of your day look like?
My day starts at 6:50am to 7am each morning and 9 times out of 10 I will feel rough, extremely fatigued, and frustrated because even though I’ve just slept for 7.5 hours and I feel no benefit of having sleep. I suffer from fibromyalgia and M.E having both invisible illnesses is hard to live with its like having the flu 24/7 It is not a pleasant illness there are many other people who suffer with it but will have different symptoms which can vary from brain fog ( memory loss ) unexplainable pain anywhere in the body. As well as this pain, there are other multiskeletal illnesses eg Arthritis, lupus. These symptoms I have told you about will be with me until I leave this planet. There is no cure only prescription medicines that don’t really help. The only possible help I would consider is CPD oil it has so many benefits but costs so much .